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Bookmark or Share- 40+ Heart-Healthy Foods You Should Be Eating - Cleveland Clinic Health ...A heart-healthy diet often features fruits, vegetables, whole grains and other plant-based foods. Fish is fabulous, too, given its omega-3 fatty acids.
- Heart disease prevention: Strategies to keep your heart healthy - Mayo ...By Mayo Clinic Staff. Heart disease is a leading cause of death. You can't change some risk factors for it, such as family history, sex at birth or age. But you can take plenty of other steps to lower your risk of heart disease. Get started with these eight tips to boost your heart health: 1. Don't smoke or use tobacco.
- Healthy for Good | American Heart AssociationHealthy for Good is a healthy living movement to inspire lasting change in your health and your life, one small step at a time. The approach is simple: Eat smart. Move more.
- The American Heart Association Diet and Lifestyle RecommendationsA healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.
- Heart-healthy foods: What to eat and what to avoid - Harvard HealthWhat are heart-healthy foods? Beyond individual foods or nutrients, heart-healthy dietary patterns can significantly boost your cardiovascular health. What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides.
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